Happy Wellness Store
BALANCE AND NOURISH
Stay Motivated on Your Wellness Journey with my new Up and Coming Digital guide. Scroll below for a preview:
This guide introduces:
- Each cycle/phase during the weeks
- What & how to expect your body to react during each cycle/phase
- Recommended foods to eat during each cycle/phase
- Recommended Vitamins (through food) to take during each cycle/phase
- A list of recommended Protein-fruits-veggies & carbs to eat during each cycle/phase
- The importance of water & recommended consumption
- A grocery shopping spread sheet
- A breakdown of how meals should be consumed during the course of your day. (Whether it’s a calorie deficit or surplus.)